Foot Massage

What is it?

The foot massage focuses on the feet and lower legs. The therapist combines gentle massage, acupressure on the soles and light stretching of the ankles and toes. It is calming and grounding, and one of the easiest massages to fit into a busy day.

Benefits

• May relieve tired, heavy feet and legs
• Helps you relax deeply, even though only the feet and legs are worked
• Stimulates circulation in the lower legs
• A good recovery after walking Madeira's steep streets and trails

Who is it for?

Travelers who have been on their feet all day, people who stand at work, hikers, and guests who prefer not to have a full-body massage. It is also a gentle introduction to Thai massage.
Please tell us if you have varicose veins, foot injuries, open wounds, infections, diabetes complications or circulation problems.

What to expect

1. You sit or lie comfortably, with your feet and lower legs uncovered
2. Your feet may be cleaned or soaked briefly before the massage
3. The therapist works the soles, toes, ankles and calves with massage and acupressure
4. Light stretching, then a moment of rest

Duration and Price

Available in 30, 45 or 60 minutes. 30 minutes is a focused reset, 60 minutes adds extra time on the calves. Prices vary by shop.

How to prepare

Wear clothes that roll up easily above the knee. Shower or freshen up if you have been hiking, though we can also clean your feet before the session.

Frequently Asked Questions

Is it ticklish?
Some guests are. Tell us and we will use firmer pressure.

Is it painful?
Acupressure on the soles can feel intense in tender spots, but it should stay comfortable.

Do I need to remove my shoes and socks?
Yes. We will give you somewhere to leave them.

Can I add it to another massage?
Yes. Ask us when booking, for example with the Head, Neck & Shoulder Massage.

Is it good after hiking?
Many guests find it a great way to recover. For the whole body, see Hiking Massage.

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