Anti-stress Massage

What is it?

The anti-stress massage is designed for the moments when you feel overwhelmed. The therapist uses soothing strokes and gentle pressure, with extra time on the areas where stress tends to settle: shoulders, neck, back and head. The pace is slow and steady, to help your breathing and mind settle.

Benefits

• Helps you feel calmer and more balanced
• May ease the muscle tension that builds up with stress
• Many guests feel lighter and sleep better afterwards
• A quiet pause away from phones and daily demands

Who is it for?

Busy professionals, anyone who feels overwhelmed, people who struggle to switch off, and travellers who want to recover from a stressful trip.
Please note: massage can support relaxation but is not a treatment for anxiety, depression or other health conditions. If stress is affecting your health, speak to a health professional.

What to expect

1. A quiet start, with time to breathe and settle
2. Soothing strokes over back, shoulders, neck, arms and legs
3. Gentle pressure on tense areas, with a focus on head and neck if you like
4. A slow, calm ending. You can stay a few minutes before you get up

Duration and Price

Available in 60 or 90 minutes. 60 minutes is enough to unwind, 90 minutes gives time to go deeper into relaxation. Prices vary by shop.

How to prepare

Turn your phone to silent before you come in. Arrive a few minutes early so you are not rushed. Avoid caffeine beforehand if you can.

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