Hiking Massage

What is it?

The hiking massage uses Thai massage techniques to relieve the areas that work hardest on a hike: legs, feet, hips and lower back. The therapist uses rhythmic movements and stretching, adapted to how you feel after your walk, and the pressure can be adjusted from gentle to firm.

Benefits

• May ease tired, heavy legs and sore feet
• Helps loosen tight calves, thighs and hips after long ascents and descents
• Rhythmic movements and a calm setting help you unwind after a big day outdoors
• Helps you feel ready for the next trail

Who is it for?

Hikers, trail runners, and anyone who has been walking a lot during their stay in Madeira, from the Vereda do Larano to the levada walks and Pico Ruivo.
Please tell us if you have blisters, cuts, sunburn, swelling or an injury from your hike. We will adapt the massage or suggest waiting.

What to expect

1. A short chat: what trail you did, how long, and where it hurts
2. The therapist starts with feet and legs, then moves to hips and lower back
3. Rhythmic massage with stretching to loosen the muscles
4. A calm ending and time to rest

Duration and Price

Available in 30, 60 or 90 minutes. 30 minutes suits legs and feet only, 60 or 90 minutes lets us include hips, back and shoulders. Prices vary by shop.

How to prepare

Wear shorts or loose trousers. A quick wash of your feet before is appreciated, but we can also help clean them. Drink water before and after.

Frequently Asked Questions

Should I come right after hiking?
Yes, or the day after, when stiffness shows up.

Is it a deep massage?
The pressure is adjustable. Tell us if you want firmer or gentler.

Can I come the evening before a hike?
Yes, though many guests prefer afterwards.

What is the difference from the Sport Massage?
The hiking massage is focused on legs, feet and back. Sport Massage is firmer and targeted to any sport.

Do you offer it in all shops?
Check the shop page or ask us on WhatsApp.

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